1. Skipping for 200times on daily basis
2. Reduce carbo intake. So the substitute would be eat lots of fruits, vege & taking oats/ tortilla.
3. Complete 10,000 steps in a day via walking, jogging or even running.
To date I've lost 2kg since past 2 months ..that's the ultimate target. So now mak kono konsisten lor heheh
I completed 8km last weekend and 4km was in Jogathon!
Mak menang no 1 ok lg hebat utk ketegori senior 2km.
It was an impromtu event when suddenly mom called and invited me last minute. Yey best
Alhamdulillah out of 12 partipicants I ranked no 5. Dapat tuala ..hehe ok la..Mak dpt hamper & cash monnies.